Put aside your pre-marriage worries
You fall in love and want to share life together and decide to get married. Everything is good so far, but the negative emotions begin after making this decision. Premarital syndrome is the most stressful period in the process leading up to marriage, resulting from the intensity of preparations and the problems experienced in the ability to prepare psychologically for marriage. Expert Clinical Psychologist Merve Saraçoğlu from PSYCASE Education and Psychological Counseling, The stress experienced during this period He emphasizes that it is a natural and temporary result of worrying about maintaining a marriage and moving into a new order. “Anxiety about being able to continue the marriage, thinking that freedom will end, the idea of moving from the usual order to a new order, and the fact that responsibilities will increase are among the reasons for the normal stress seen in couples who decide to get married,” said Saraçoğlu, explaining ways to cope with the stress of marriage.
Is he the right person?
Before marriage, couples ask themselves, “Is this person the right person for me?” “Can I spend my life with this person?” “Is there anything better?” You may ask questions such as: The occurrence of such questions is normal and temporary. The fact that two different lifestyles will be combined in one house, families are too involved in the preparation phase, and the preparation process is intense and complicated causes brides-to-be, especially, to feel more stressed. During this period, both parties may experience indecision about marriage.
It is possible to prevent intense stress!
– First of all, be aware that this situation is a temporary and enjoyable event.
– Be sure of what you want in this process and be careful not to change your decision.
– Get wedding and marriage advice and help from married friends or family, but don’t let yourself get confused.
– Talk openly with your partner about all your fears about marriage, including sexuality. Get help from an expert when you feel unsolved.
– Do not forget to do activities that will help you relax during this process.
– No matter what, remember that you are doing the intensity and chaos you experience to share life with the person you love, and enjoy the process.