Dr. has 169,000 followers on TikTok. According to Anika Ackerman, many people have more than one habit that harms sexual life… According to her, Ackerman lists 5 reasons that harm sexual life as follows:
1-According to him, the first of these substances is the substance that negatively affects mood and energy levels and can also cause a weakening of libido. insomnia.
2- “The second is drinking too much. As many people know, if you drink regularly, it can also have long-term effects on your sexual life,” says Ackerman.
3- Dr. Ackerman said in the video, eating too much or too little He also states that it is a surefire way to kill your sex life.
4- The next item on the list is mismanaged stress.
5- According to him, the 5th reason that ruins his sexual life is being too boring in the bedroom.
“To have a good sex life, you need to live a healthy lifestyle no matter your age, which means cutting out booze and fast food,” says Ackerman.