In addition to various factors, the foods you consume have the potential to benefit your sexual life. A nutritious diet increases your libido, improves blood flow and heart health, and increases your endurance.
These 6 nutrients we have listed have the potential to improve both your sex life and your general health.
6 FOODS THAT WILL IMPROVE YOUR SEX LIFE
1) Oyster
You’ve probably heard of the aphrodisiac properties of oysters. This is because oysters have a high zinc content. This compound increases blood flow, which can help blood flow to the genitals.
ZincIt may be particularly important in male fertility, as it helps regulate testosterone levels. A 2018 study found that zinc deficiency had a negative impact on testosterone levels.
Oysters contain more zinc than any other food source; One serving provides 673% of your daily value.
If you don’t like oysters, you can try lobster or crab instead. Both shellfish are loaded with zinc.
Sources of zinc other than seafood are:
- steak
- baked beans
- pumpkin seeds
- zinc enriched grains
2) Some meats
Eating meat or other foods that contain certain amino acids can help improve your sex life.
A variety of high-protein foods, including beef, chicken and pork, contain several compounds that help improve blood flow (carnitine, L-arginine, zinc).
Proper blood flow is crucial to sexual response in people of all genders. One 2019 study in particular suggests that arginine supplements may help treat mild to moderate “erectile dysfunction.” But remember that eating too much red meat can be bad for your heart.
If you’re on a vegetarian diet, you can also get these nutrients from whole grains and dairy products.
Carnitine and L-arginine are amino acids found in various high-protein foods. Whole grains and milk are also good sources of zinc.
3) Salmon
Salmon is good for the heart omega-3 fat It is known to have acids. Along with pink-fleshed fish, sardines and tuna can also play a role in keeping your body and sex life healthy.
Omega-3s help prevent plaque buildup in your arteries, according to a 2017 study. This, in turn, promotes healthy blood flow throughout your body. A properly functioning circulatory system also reduces the risk of some diseases that impair sexual function.
A large review from 2020 says that omega-3 fatty acids slightly reduce the risk of coronary heart disease and death and reduce triglycerides (fats) in the blood.
Fish is also a great source of protein, B12, vitamin D and iron. It also contains zinc.
4) Nuts
How about snacking on a handful of hazelnuts instead of sugar? cashew nuts and nuts like almonds are packed with zinc, while healthy snacks contain L-arginine, which boosts blood flow.
Therefore, consuming these nuts will be beneficial for your sexual response power:
- Walnuts (doubly useful as they are also rich in omega-3)
- Pumpkin seeds
- Sunflower seeds
- hazelnuts
- Peanut
5) Apple
Apples are rich in a compound called “quercetin”. This antioxidant, a type of flavonoid, may provide many health benefits.
When it comes to sex, “quercetin” plays a role in:
- Promoting blood circulation
- Treating erectile dysfunction
- Managing prostatitis symptoms
A 2016 study reports that quercetin can successfully lower blood pressure at doses above 500 mg per day. High blood pressure can lead to sexual dysfunction because blood vessel damage impairs blood flow to the genitals. This is also a cause of erectile dysfunction.
At the same time, a 2016 study reported a 14% reduction in erectile dysfunction in men who consumed more fruit. This may be due to its flavonoid content.
High blood pressure in women, especially if it causes fatigue, can cause decreased libido and decreased interest in sex. Reduced blood flow to the vagina can affect how the body responds to sexual activity.
To improve your overall health and keep your sex life healthy, you should follow a diet rich in flavonoids.
Healthy foods rich in flavonoids include:
- Apple
- Strawberry
- Blueberries
- Grape
- Cherry
- Citrus
6) Beetroot
Beets are rich in antioxidants and vitamins and make a healthy addition to any diet. They’re also high in nutritional nitrates, which means they can help improve your sex life.
Nutritional nitrates contribute to a process known as “vasodilation,” which improves blood flow. This means the blood vessels widen. This has positive effects on muscle contraction. That’s why some athletes use nitrates to improve performance.
Some studies even suggest that just a dose of beet juice or several days of regular consumption can improve performance in interval, high-intensity exercise.
Research also suggests that the nutritional nitrates in beetroot juice may help manage blood pressure. Researchers also say it may benefit people with healthy blood pressure and hypertension.
All of these mechanisms can, in theory, help improve blood flow and endurance during sex while improving your overall heart health.
Other foods rich in nitrates include:
- Spinach
- Rocket
- Cress
- Lettuce
- Celery
- Radish
In conclusion, even though these listed foods have the potential to have a good impact on your sex life, they are not enough on their own. If you experience serious reluctance, pain, pain and similar symptoms, it is useful to consult a specialist.