1 Care about sex
Sexuality is an indispensable part of our lives and sexual satisfaction is important enough to affect our general view of life. In the ‘When it comes to sex’ survey, which Pfizer commissioned 4108 people in eight European countries, including Turkey, through the independent research agency Vision Critical, the participants were asked how important sexuality is in their perception of life. . According to the research, the vast majority of men and women agree that the feeling of sexual satisfaction is important or very important to their overall outlook on life. Eighty percent of men and 62 percent of women surveyed agree that feeling sexually satisfied is an important factor. You might ask, ‘How is my sex life?’, ‘How would I like my sex life to be?’ By asking yourself such questions, you can identify the problems you want to solve and take the first step.
2 Get rid of the monotony
How is your routine day going? The scenario for many married and working women is as follows: Get up, dress quickly, put on make-up, get to work on time if you can get past the traffic, pass breakfast with a pastry, work all day except for 1-2 coffee breaks, fight traffic again, reach home, prepare food, shower Take it, take care of the kids, watch some TV series if you have time and it’s time to go to bed, if you don’t have a job, make love! Sounds bad, right?
Now let’s change the scenario a little… Morning sex is a great way to start the day well! Moreover, with the happiness hormones you will secrete, it can even make your whole day more stress-free! Also, taking a shower together, flirty messages in the middle of the day, or a little getaway before the kids come home can also help your monotonous sex life.
3 Don’t get hung up on your looks
Weight, 1-2 hairs on the legs, the thought of smelling sweat… If you are preoccupied with all these and the thought that you look bad, you cannot concentrate on your emotions. And remember, men find confident women more attractive in bed!
4 Talk about sex
Do you talk about sex with your partner? Many couples are hesitant to talk about their problems in the bedroom. Conflicts escalate when they don’t speak. Talking about your likes, dislikes, fantasies and feelings during sex is the surest way to get to know each other better and discover your bodies. Don’t say ‘I’m ashamed’, try to share your naughty sentences with him!
5 Extend the foreplay
According to Pfizer’s ‘When it comes to sex’ survey, ‘physical foreplay’ is the most important or second important factor in their and their partner’s sexual satisfaction for 68 percent of the respondents. important. Foreplay not only provides a good basis for later satisfaction, but also increases psychological pleasure.
6. Invitation to sex
Low-cut, sexy lingerie, 1-2 toys from sex shops, a sexy perfume or a little weekend getaway… All of these can add color to your sex life. In addition, if stressful life and intense tempo affect your sex life negatively, do not ignore the power of skin contact and spice up your sex life with relaxing massages.
7 Steer
A study reveals that 32 percent of married women are of the opinion that ‘I don’t feel anything, as long as my husband feels good’. However, instead of focusing on trying to make your partner happy for a better sex life, you should not hesitate to express your wishes. You can achieve this by directing him with commands such as ‘Use your language’, ‘Go up’. Remember, no one knows better than you what you want in bed!
8 Exercise
You can do exercises to keep your form or tighten your stomach, as well as to increase your performance in bed. Tantra and Kegel exercises can help you with this.
9 Don’t neglect your sexual health
If you are experiencing problems such as sexual reluctance, vaginismus, inability to orgasm, or if your partner has problems such as erectile dysfunction, premature ejaculation, painful ejaculation, you should not hesitate to seek help from a specialist. Associate Professor. Haluk Kulaksızoğlu says, ‘Research around the world reveals that almost two out of every three men globally in the 40-70 age group have sexual problems.’ Do not mislead yourself with unscientific data and hearsay and consult an expert.
10 Overcome the reluctance problem
Medical Park Bahçelievler Hospital Gynecology and Obstetrics Specialist Dr. Suat Süphan Erşahin says that many factors such as harsh living conditions, incompatibility between spouses, sexual traumas, depression, heavy drug use, systemic diseases, hormonal disorders, vaginal infection can cause sexual reluctance. But there is a solution to all this. Elimination of the factor that causes sexual reluctance, ensuring harmony between spouses, exercising, treating systemic diseases or using medication recommended by the doctor are the solutions…